How to Increase Female Libido Instantly

Aim for 7.5-9 hours of sleep every night, and check out if you need help getting your zzzs.

• Certain essential oils, like ylang-ylang, are believed to boost libido.
• Consuming omega-3 fatty acids improves blood circulation.
• Proper hydration supports overall health, including sexual function.
• A balanced diet rich in fruits and vegetables promotes hormonal health.

Practice stress management: Stress, especially chronic stress, can cause increase in sex dampening stress hormones, like cortisol.

When to Seek Treatment

Although it’s lesser-known in the West, various studies suggest shatavari may have various positive effects on women’s libido and hormonal health, including: Supporting normal testosterone function (which is essential for sexual desire in men and women) Easing perimenopause symptoms, such as vaginal dryness, that may impede libido Shatavari can be found as a supplement, alone or combined with other herbs, from Ayurvedic herbal suppliers or practitioners. Panax Ginseng, also known as asian ginseng or red ginseng, is one of the best-known adaptogens, a group of herbs that promotes energy, resilience, and stamina. Like other adaptogens (maca and shatavari), it’s also a prized aphrodisiac throughout Eastern and Western traditional herbalism for women and men. Various studies have shown Panax Ginseng can help promote libido in women (menstruating and menopausal) when taken alone, or with other libido-supportive herbs and vitamins, such as damiana and L-arginine. Research suggests it works by promoting normal blood flow to the gentials, supporting the HPA and HPG Axis, and reducing stress.

9: Make physical activity part of your daily routine

Saffron, also known as “the golden spice,” is famous for being the world’s most expensive spice. However, it also has a long history of use in traditional Iranian, European, and Middle Easten herbalism as a sedative, nervine, and aphrodisiac. Although studies on saffron’s aphrodisiac qualities are limited, some research suggest specific plant compounds, such as crocin and safranal, may help promote healthy libido in women. You can find saffron in the spice aisle of your local supermarket, or in supplements. Herbs can be very helpful for boosting libido when you’re in a slump.

3. Shatavari

However, they are only a part of the equation. As always, a healthy diet and lifestyle are paramount for overall health, including sex drive. Exercise regularly: Exercise promotes healthy circulatory function, improves body image, supports sleep, promotes hormonal harmony, and can boost sex drive. Try pelvic floor exercises: Toning your pelvic floor isn’t just good for urinary health or postpartum, it can also enhance circulation to the vagina and clitoris, boosting libido. Sleep: Sleep deprivation is a common cause of low libido in women. Regular stress reducing practices, such as exercise, laughing, spending time in nature, socializing, getting a massage, sex (yep!

Extract	Main Active Compound	Evidence Quality	Reported Effect	Typical Dosage	Safety Notes
Black Cohosh	Triterpene glycosides	Moderately strong	Relief of menopausal symptoms	40-80 mg daily	Potential liver concerns
Red Clover	Isoflavones	Moderate	Hormonal balance, libido support	80-160 mg daily	May affect hormone-sensitive conditions
Saw Palmetto	Fatty acids	Weak to moderate	Hormone regulation	160-320 mg daily	Generally safe, use with caution
Damiana	Flavonoids	Limited evidence	Aphrodisiac effects	100-200 mg daily	Caution for hormone-sensitive individuals
Muira Puama	Alkaloids	Anecdotal evidence	Libido enhancement	300-600 mg daily	Limited research available

), and mindfulness meditation can all help keep stress in check.

Product	Dosage	Quantity + Bonus	Price
Kamagra	100mg	180 + 6 Pills	436.79€ 415.99€	Buy
Kamagra Soft Tabs	100 mg	84 + 4 Pills	233.05€ 221.95€	Buy
Priligy Generic Dapoxetine	60mg	30 + 6 Pills	106.65€ 101.57€	Buy
Viagra Oral Jelly	100mg	10 Sachets	46.36€ 44.15€	Buy
Viagra Original	100mg	76 + 4 Pills	306.59€ 291.99€	Buy
Levitra Generic	40mg	120 + 8 Pills	302.37€ 287.97€	Buy
Cialis Generic	40mg	270 + 10 Pills	382.19€ 363.99€	Buy
Levitra Generic	10mg	20 Pills	46.54€ 44.32€	Buy
Viagra Professional	100mg	30 Pills	88.92€ 84.69€	Buy
Viagra Original	100mg	120 + 8 Pills	470.39€ 447.99€	Buy
Super Kamagra	160 mg	8 Pills	69.23€ 65.93€	Buy
Kamagra	100mg	12 Pills	55.64€ 52.99€	Buy
Apcalis SX Oral Jelly	20mg	50 + 6 Sachets	146.39€ 139.42€	Buy

Rethink alcohol: Alcohol may help you get in the mood, but it can also dampen sex drive over time.

Factor	Description	Impact on Libido	Tips for Improvement	Additional Notes
Regular Exercise	Aerobic and strength training	Increases blood flow, mood	Aim for 3-4 sessions weekly	Reduces stress and anxiety
Stress Management	Meditation, yoga, deep breathing	Enhances arousal, reduces cortisol	Practice daily or as needed	Improves overall well-being
Adequate Sleep	7-9 hours per night	Restores hormonal balance	Maintain sleep schedule	Avoid screens before bed
Communication with Partner	Open dialogue about desires	Builds intimacy, trust	Schedule regular talks	Enhances emotional connection
Limiting Alcohol	Moderate consumption	Prevents negative impact on desire	Limit to 1-2 drinks per occasion	Excess can decrease libido
Avoiding Smoking	Tobacco use cessation	Improves blood flow, health	Seek support if needed	Benefits overall health

For women specifically, research has shown it impede vaginal lubrication during sex.

Men’s and Women’s Sexual Wellness Protocols

As you’ve just learned, low libido in women has many potential causal factors. Although herbs are not a one-size-fits all, they can help by supporting various organs and systems associated with a healthy sex drive, including: The nervous system is intimately involved in our perception of and stress response. It also works in conjunction with the gut to produce and regulate various neurotransmitters, including those involved in pleasure, love, and satisfaction, such as dopamine and oxytocin. Most notably, the nervous system plays an essential role in various aspects of sexual function including erection (penile and clitoral), vaginal secretions, and orgasm. Various types of herbs, known as nervines and adaptogens, support normal nervous system function, which can help with multiple aspects of libido and normal sexual function.

Other Holistic Approaches

Your adrenals sit atop the kidneys and are responsible for your fight-or-flight response, including the release of stress hormones like cortisol and adrenaline. Excess stress hormones can cause a chronic state of fight or flight, which disrupts sleep, mental/emotional well-being, and overall hormonal balance—including sex hormones. Stress-relieving herbs, known as adaptogens, nervines, and sedatives, can all support a healthy stress response by affecting adrenal function. The HPA Axis includes your hypothalamus, pituitary, and adrenal glands and is intimately involved in endocrine (hormonal) function, including hormones related to stress, reproduction/sex, sleep, blood sugar, and appetite. Several herbs, including those we’ll discuss below, have been shown to be beneficial for the HPA and HPG axis.

PT-141: The Libido-Boosting Peptide

It may sound strange, but new research has shown the gut microbiome, or specifically a part of the gut known as the estrobolome greatly influences our sex drive. The estrobolome is the part of your gut that helps you metabolize estrogen via various gut microbes. This helps regulates circulation of estrogen and other reproductive and sex hormones. Many herbs are well-known and studied for their gut health benefits. Research has shown different herbs can act on various hormones, including estrogen, progesterone, testosterone, follicle-stimulating hormone, cortisol, and others. Try adjusting your alcohol consumption, or take a break and see if/how your sex drive improves.

• Mindfulness and meditation reduce stress, positively affecting libido.
• Lifestyle changes like quitting smoking can improve sexual health.
• Therapy or counseling can address emotional barriers to desire.
• Yoga practices can enhance body awareness and arousal.

Eat clean: A healthy diet rich in whole foods like vegetables, fruits, whole grains, lean proteins, and

Supplement	Primary Active Ingredient	Benefits	Recommended Dosage	Possible Side Effects	Notes
Maca Root	Maca peruvianis	Enhances libido, energy	1.5-3 grams daily	Insomnia, stomach upset	Often used as powder
Tribulus Terrestris	Saponins	Increases testosterone levels	250-750 mg daily	Digestive issues, hormonal imbalance	Limited scientific evidence
Ginseng	Ginsenosides	Boosts stamina, mood	200-400 mg daily	Headaches, insomnia	Adaptogenic herb
Horny Goat Weed	Icariin	Improves blood flow, desire	300-1000 mg daily	Heart palpitations, dizziness	Used traditionally
Rhodiola Rosea	Rosavins, salidroside	Stress reduction, libido boost	200-400 mg daily	Dry mouth, dizziness	Adaptogen
Ashwagandha	Withanolides	Reduces stress, libido support	300-600 mg daily	Stomach upset, drowsiness	Stress-relieving herb

healthy fats ensures you getting the nutrients you need to feed your health, hormones, and sex drive.

Why trust our experts?

Libida™ contains the same FDA-approved active ingredient (bremelanotide) used in Vyleesi, but delivered as a sublingual tablet rather than injection. Additionally, Libida™ adds oxytocin for emotional connection benefits. Vyleesi can exceed $250 per injection without insurance, though manufacturer savings programs may be available. Take Libida™ approximately 45-60 minutes before intimacy. Effects may last 24-72 hours, giving you flexibility without precise timing pressure.

How can I increase my libido quickly?

Unlike daily medications like Addyi that require weeks of consistent use, Libida™ works on-demand when you want it. Libida™ is not appropriate during pregnancy, breastfeeding, or for women with uncontrolled hypertension or certain cardiovascular conditions. Our medical team reviews your health history during the consultation process to ensure Libida™ is safe and appropriate for your situation. Low libido may be discouraging, but it’s very common in women, especially during hormonal shifts like pregnancy, lactation, perimenopause, and menopause. Even stress and lack of sleep can cause dips in desire, so know you’re not alone.

Try Over-the-Counter Solutions for Vaginal Dryness

Fortunately, there are several herbs for women’s libido that can help increase desire, support healthy hormones, and even improve satisfaction. Ready to get out of your slump and reclaim your sexy? Let’s dive in and explore these five herbs proven to help promote a healthy female libido, plus nutrition and lifestyle practices. Low libido in women is common and may be caused by various physical, mental, psychological, or emotional factors, including: Certain medications, such as some forms of birth control, antidepressants, blood pressure medications, and others With so many potential causes of low libido, it’s important to talk with your doctor or healthcare professional to rule out any underlying health issues. If you’ve been told or suspect it’s due to a specific issues, such as stress, perimenopause, or hormonal fluctuations, herbs may often help reignite that spark. In fact, research has shown imbalanced blood sugar, which can be caused

• Open communication with your partner fosters intimacy and desire.
• Reducing alcohol intake can help maintain natural arousal.
• Prenatal vitamins may support hormonal balance affecting libido.
• Regular sexual activity can naturally increase libido over time.

by processed foods, can interfere with various aspects of sexual function and libido. Consider a women’s multivitamin: There are various vitamins and minerals involved in sex drive, sexual

One Supplement to Avoid

Some herbs and functional foods, like soy and black cohosh, also contain estrogen-like compounds, known as phytoestrogens, which may influence libido and sexual function. These are just a few examples of the many ways herbs may help promote a healthy libido in women and all genders. Now that you understand some of the causes of low libido in women and how herbs can help, let’s explore five studied herbs for women’s libido. Fenugreek is one of the most well-known herbs for women’s libido and hormonal health. Studies have shown Fenugreek extract can help with various causes of low-libido in women, including: Hormonal balance, particularly related to estradiol and testosterone Fenugreek has also been used in traditional herbalism to promote various aspects of women’s health, including for perimenopause, PMS, menopause, and low libido.

Improve Sleep Quality

Studies also suggest it can help support normal sexual function in men, as well as cardiovascular function and cognitive health. Country Life offers one of the most studied forms of Fenugreek, Libifem® fenugreek seed extract, in our Libido Rescue™ supplement, paired with calming L-Theanine. Also known as “Peruvian Ginseng,” Maca has a rich history of traditional use as an aphrodisiac, adaptogen (stress reliever), tonic, energy enhancer, and functional food in South American traditional medicine. Women have also used Maca successfully to support a healthy menstrual cycle and ease PMS symptoms. Although more research is needed, studies have shown Maca may cenforce d 160 promote normal production of Luteinizing hormone (LH), and may help boost libido in menopausal women.

What can cause your libido to be low?

It’s also been shown to reduce stress by supporting healthy aforementioned Hypothalamus Pituitary Adrenal (HPA) and Hypothalamus Pituitary Gonadal (HPG) axes. People also swear by Maca’s energy-boosting benefits, which is why you often find it in sport’s nutrition and energy-support supplements. Although more research is needed, historical use coupled with emerging studies suggest Maca may be an effective herb for women’s libido and overall reproductive function. Shatavari is an ancient Ayurvedic herb in the asparagus family believed to be the most essential for women’s health at all stages of life. The name loosely translates to “she who possesses 1000 husbands and is pleasing to many”, which gives a pretty strong nod to its aphrodisiac qualities! function, and hormonal health including vitamin D, vitamin C, B-vitamins, vitamin E, iron, magnesium, and zinc.

• Aphrodisiac foods like oysters and dark chocolate may boost libido.
• Staying hydrated helps maintain energy and sexual function.
• Hormonal therapies or contraceptives can influence libido levels.
• Vitamin D deficiency has been linked to lower sexual desire.